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Dance to Freedom
Private Lessons
I am so excited to offer private lessons!
These lessons are a completely personalized experience intended to be a total self-care practice. Together we will move in a way that aligns with your body, build intention around your dynamic emotional needs, and dance to music that really speaks to you. By creating an experience that is curated just for you, I hope to set you free.
A one of a kind experience, curated just for you
The space to truly connect with yourself
Guidance to process whatever is coming up for you
Movement made just for your body, to music you love
Loving support and a safe environment for you to
let go and feel a sense of internal freedom
What do I get in a private lesson?
Are private lessons for me?
Private lessons are for anyone:
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with the desire to step into their most authentic expression of self
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working on building up confidence and releasing self doubt
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looking for a different way to support mental and physical health
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interested in an individually curated self-care practice
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curious about dance and how it can benefit you
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who wants some extra support, love, and attention
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open to uncovering all the different parts of who you are
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hoping to feel completely alive in your body
The Details
Each first-time lesson comes with a discovery call so that I can start to get to know you and learn about your goals, needs, and desires.
You have 3 different options:
60 minutes
90 minutes
120 minutes
All lessons include:
Intention setting
Guided warm up
Choreography
If you are intimidated by choreography, don't worry! These lessons are truly personalized and absolutely all levels
are welcome!
Each lesson will look different, and it all depends on you! Let’s break this down a little.
I will bring readings/messages to your lessons that directly relate to what is coming up for you and the emotional space you are in. We will use this to set intentions that are really personal for you, and help set the container for your lesson.
All movement will be tailored to reflect your own experience with dance, and any goals you have set for yourself. This can be anything from building confidence or feeling more sensation in your body, to improving your core stability in your movement or building confidence learning steps/choreography. You may have one specific goal, or many goals, both big and small. It is all welcome. It also means that absolutely all levels of dancers are welcome, from absolute beginners with some big time fear around dance, to advanced dancers who have been dancing their whole lives.
The final piece is music. Let’s face it, we all know that when a song comes on that we love, it’s a million times easier to let it all go and dance full out. It’s much more challenging when we don’t really know or care for a song. I will get to know what genres and artists you relate to; the kind of music that tugs at your heart strings, lights you up, or elicits an immediate connection. This will allow me to choreograph movement for you that maximizes your opportunity to connect, process, explore, and grow.
It’s because of all of this that every first time lesson comes with discovery call. I am truly dedicated to getting to know you so that we can dive into your goals, needs, and desires together.
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What does a private lesson look like?
